Self Improvement Digest

Ooops, forgot your keys in the car? 41520..41570..what's Betty's phone number? What was Julian's brother's name? Missed your best friend's birthday?? Missed the appointment with your doctorr?

There are countless times when your memory must have let you down.

When you look into the human brain memory, you will discover just how complex it really is. There are two different types of memories and both are important in our everyday lives and both can deteriorate as time goes by. For having a powerful memory you need to make optimum use of your brain both left and right.

Let us know more about the human brain memory and how it works.

There are two different types of human memories. The first is short term memory and the second is long term memory. You do not need to hammer your brain for remembering things but master skills that will help you have a terrific human memory.

Short term memory is the type of memory that deteriorates the quickest. It is used to read and to recall information not long after we have experienced something. So you could have recently watched a television program and you are trying to explain it to friends and family. In order to explain it, you would have to recall the information from your short term memory. Also as you read something, your short term memory will hang onto the first part of the sentence and continue as you carry on reading.

The short term memory does have a limit as to how much information it can store. However, if you clump pieces of information together it can help to increase the capacity of the short term memory. For example, a hyphenated phone number is easier to remember than a single long number is.

The long term memory is designed to store information for years at a time. Your long term memory will have information from your childhood as well as from your years growing up. So if you want to recall information from the past, it will be coming from your long term memory.

Now generally the long term human brain memory is composed of two parts. There is the episodic and the semantic memory. The semantic memory contains facts, skills and concepts that we have learned from our past experiences. Our episodic memory contains what we remember from our experiences in serial form. So you basically put together what happened again and facts can actually get changed.

Another fact about the long term memory is that whatever goes into our short term memory will automatically go into the long term memory too. However, the long term memory chooses to either store the information or delete it. It will determine whether you need the information again and if it is considered that you don't need it, it will be removed. So the human memory is quite clever in that way.

Overall the human memory is a complicated thing. It deteriorates over time and it mainly has two sections to it. However, there are things that you can do to improve your memory power significantly. Various exercises have been developed to help you to train your brain to remember things more clearly and that can really help to keep the brain active and healthy.

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